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	<title>USAPL West Virginia</title>
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		<title>USAPL West Virginia</title>
		<link>http://wvusapl.wordpress.com</link>
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		<item>
		<title>Women&#8217;s Records Updated &#8230;</title>
		<link>http://wvusapl.wordpress.com/2012/01/14/womens-records-updated/</link>
		<comments>http://wvusapl.wordpress.com/2012/01/14/womens-records-updated/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 00:15:09 +0000</pubDate>
		<dc:creator>JGibson</dc:creator>
				<category><![CDATA[Recaps]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Lynne Homan]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[PA]]></category>
		<category><![CDATA[Pennsylvania]]></category>
		<category><![CDATA[Power Lifting]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[records]]></category>
		<category><![CDATA[USAPL]]></category>
		<category><![CDATA[West Virginia]]></category>
		<category><![CDATA[WV]]></category>

		<guid isPermaLink="false">http://wvusapl.wordpress.com/?p=425</guid>
		<description><![CDATA[&#8230; to reflect Lynne Homan&#8217;s (formerly Rodriguez) records set at the USAPL Fast Gym Winter Classic last weekend in Downington, PA.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wvusapl.wordpress.com&amp;blog=8377001&amp;post=425&amp;subd=wvusapl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">JGibson</media:title>
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	</item>
		<item>
		<title>The West Virginia USAPL in photos.</title>
		<link>http://wvusapl.wordpress.com/2011/11/10/the-west-virginia-usapl-in-photos/</link>
		<comments>http://wvusapl.wordpress.com/2011/11/10/the-west-virginia-usapl-in-photos/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 19:36:11 +0000</pubDate>
		<dc:creator>JGibson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2007]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Championship]]></category>
		<category><![CDATA[Czech Republic]]></category>
		<category><![CDATA[Doug Currence]]></category>
		<category><![CDATA[IPF]]></category>
		<category><![CDATA[Petr Theuser]]></category>
		<category><![CDATA[Power Lifting]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[USAPL]]></category>
		<category><![CDATA[WV]]></category>

		<guid isPermaLink="false">http://wvusapl.wordpress.com/?p=417</guid>
		<description><![CDATA[A couple of photos for our viewers: Lynne Rodriguez pulling 303 @ the USAPL Virginia State Championships on 10-29-2011. Lynne captured the best female lifter award with a 666 lb total. Doug Currence w/Czech IPF record holder, Petr Theuser, in 2007.   Petr has won the IPF master world championship numerous times. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wvusapl.wordpress.com&amp;blog=8377001&amp;post=417&amp;subd=wvusapl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">JGibson</media:title>
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			<media:title type="html">IMG_4559</media:title>
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			<media:title type="html">KONICA MINOLTA DIGITAL CAMERA</media:title>
		</media:content>
	</item>
		<item>
		<title>West Virginia Lifters Set Records in Virginia State Meet</title>
		<link>http://wvusapl.wordpress.com/2011/11/04/west-virginia-lifters-set-records-in-virginia-state-meet/</link>
		<comments>http://wvusapl.wordpress.com/2011/11/04/west-virginia-lifters-set-records-in-virginia-state-meet/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 21:43:23 +0000</pubDate>
		<dc:creator>JGibson</dc:creator>
				<category><![CDATA[Recaps]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Championship]]></category>
		<category><![CDATA[Championships]]></category>
		<category><![CDATA[Doug Currence]]></category>
		<category><![CDATA[Power Lifting]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[USAPL]]></category>
		<category><![CDATA[VA]]></category>
		<category><![CDATA[Virginia]]></category>
		<category><![CDATA[West Virginia]]></category>
		<category><![CDATA[WV]]></category>

		<guid isPermaLink="false">http://wvusapl.wordpress.com/?p=408</guid>
		<description><![CDATA[TeamWest Virginiaset 12, WV state records at the USAPL Virginia States Championship last weekend in Mechanicsville,VA. The team comprised Lynne Rodriguez, Michael Bradley, Joel Gibson, Gil Schoolcraft, and Eddie Bailey. In the 132 weight class, Rodriguez, 48, put on a solid performance by going 8 for 9.  She not only won the raw, M-1 division [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wvusapl.wordpress.com&amp;blog=8377001&amp;post=408&amp;subd=wvusapl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wvusapl.wordpress.com/2011/11/04/west-virginia-lifters-set-records-in-virginia-state-meet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">JGibson</media:title>
		</media:content>
	</item>
		<item>
		<title>WV Has a New Champion&#8230;</title>
		<link>http://wvusapl.wordpress.com/2011/10/05/wv-has-a-new-champion/</link>
		<comments>http://wvusapl.wordpress.com/2011/10/05/wv-has-a-new-champion/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 00:51:26 +0000</pubDate>
		<dc:creator>JGibson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Championship]]></category>
		<category><![CDATA[Championships]]></category>
		<category><![CDATA[Doug Currence]]></category>
		<category><![CDATA[IPF]]></category>
		<category><![CDATA[Power Lifting]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[USAPL]]></category>
		<category><![CDATA[Weight lifting]]></category>
		<category><![CDATA[West Virginia]]></category>
		<category><![CDATA[World Masters Powerlifting Championship]]></category>
		<category><![CDATA[WV]]></category>

		<guid isPermaLink="false">http://wvusapl.wordpress.com/?p=405</guid>
		<description><![CDATA[Congratulations to Doug Currence for winning the 2011 IPF World Masters Powerlifting Championships in St Catherines Canada.  Doug lifted  in the Masters 2, 105kg class and squatted 666, benched 474, and deadlifted 628.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wvusapl.wordpress.com&amp;blog=8377001&amp;post=405&amp;subd=wvusapl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">JGibson</media:title>
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	</item>
		<item>
		<title>Congratulations to &#8230;</title>
		<link>http://wvusapl.wordpress.com/2011/08/25/congratulations-to/</link>
		<comments>http://wvusapl.wordpress.com/2011/08/25/congratulations-to/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 20:30:18 +0000</pubDate>
		<dc:creator>JGibson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Mark Runyan]]></category>
		<category><![CDATA[PA]]></category>
		<category><![CDATA[Power Lifting]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Raw Nationals]]></category>
		<category><![CDATA[records]]></category>
		<category><![CDATA[Scanton]]></category>
		<category><![CDATA[USAPL]]></category>
		<category><![CDATA[Weight lifting]]></category>
		<category><![CDATA[West Virginia]]></category>
		<category><![CDATA[WV]]></category>

		<guid isPermaLink="false">http://wvusapl.wordpress.com/?p=397</guid>
		<description><![CDATA[&#8230; Mark Runyan for setting three WV state records this past weekend at the Raw Nationals in Scanton, PA.   Lifting in the 220lb weight class in the police/firefighter division, Mark squatted 606, dead lifted 551 and totaled 1521. Records updated.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wvusapl.wordpress.com&amp;blog=8377001&amp;post=397&amp;subd=wvusapl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">JGibson</media:title>
		</media:content>
	</item>
		<item>
		<title>Records Updated: 2011 WV State, Open Championships</title>
		<link>http://wvusapl.wordpress.com/2011/08/23/records-updated-2011-wv-state-open-championships/</link>
		<comments>http://wvusapl.wordpress.com/2011/08/23/records-updated-2011-wv-state-open-championships/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 22:31:52 +0000</pubDate>
		<dc:creator>JGibson</dc:creator>
				<category><![CDATA[Recaps]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Championship]]></category>
		<category><![CDATA[Championships]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[Power Lifting]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[records]]></category>
		<category><![CDATA[South Charleston]]></category>
		<category><![CDATA[South Charleston High School]]></category>
		<category><![CDATA[USAPL]]></category>
		<category><![CDATA[Weight lifting]]></category>
		<category><![CDATA[West Virginia]]></category>
		<category><![CDATA[WV]]></category>

		<guid isPermaLink="false">http://wvusapl.wordpress.com/?p=395</guid>
		<description><![CDATA[The official records have been updated with all the records set at the 2011 WV State, Open Championships. Check them out here: http://wvusapl.wordpress.com/records/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wvusapl.wordpress.com&amp;blog=8377001&amp;post=395&amp;subd=wvusapl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">JGibson</media:title>
		</media:content>
	</item>
		<item>
		<title>Scorecard: 2011 WV State, Open Championships</title>
		<link>http://wvusapl.wordpress.com/2011/08/22/scorecard-2011-wv-state-open-championships/</link>
		<comments>http://wvusapl.wordpress.com/2011/08/22/scorecard-2011-wv-state-open-championships/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 03:04:20 +0000</pubDate>
		<dc:creator>JGibson</dc:creator>
				<category><![CDATA[Recaps]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Championship]]></category>
		<category><![CDATA[Championships]]></category>
		<category><![CDATA[Doug Currence]]></category>
		<category><![CDATA[Power Lifting]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[South Charleston]]></category>
		<category><![CDATA[South Charleston High School]]></category>
		<category><![CDATA[USAPL]]></category>
		<category><![CDATA[Weight lifting]]></category>
		<category><![CDATA[West Virginia]]></category>
		<category><![CDATA[WV]]></category>

		<guid isPermaLink="false">http://wvusapl.wordpress.com/?p=376</guid>
		<description><![CDATA[The official scorecard from the 2011 WV State, Open Championships has been posted here: http://wvusapl.files.wordpress.com/2011/08/2010-wv-usapl-score-card.pdf &#160; The records will be updated soon.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wvusapl.wordpress.com&amp;blog=8377001&amp;post=376&amp;subd=wvusapl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">JGibson</media:title>
		</media:content>
	</item>
		<item>
		<title>Record Breakers &#8230;</title>
		<link>http://wvusapl.wordpress.com/2011/08/17/record-breakers/</link>
		<comments>http://wvusapl.wordpress.com/2011/08/17/record-breakers/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 22:00:47 +0000</pubDate>
		<dc:creator>JGibson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Recaps]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Bobby Hughes]]></category>
		<category><![CDATA[Championship]]></category>
		<category><![CDATA[Championships]]></category>
		<category><![CDATA[Chris Asbury]]></category>
		<category><![CDATA[Doug Currence]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[Power Lifting]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[South Charleston]]></category>
		<category><![CDATA[South Charleston High School]]></category>
		<category><![CDATA[USAPL]]></category>
		<category><![CDATA[Weight lifting]]></category>
		<category><![CDATA[West Virginia]]></category>
		<category><![CDATA[WV]]></category>

		<guid isPermaLink="false">http://wvusapl.wordpress.com/?p=373</guid>
		<description><![CDATA[The results from the WV USAPL State Championship on August 6 are still in the process of being added to the official records, but for the curious among you I&#8217;ve went ahead and posted a list of all the records that were set/broken here: http://wvusapl.files.wordpress.com/2011/08/wv-usapl-latest-records.pdf &#160; Also, the new Iron Man category will be added [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wvusapl.wordpress.com&amp;blog=8377001&amp;post=373&amp;subd=wvusapl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">JGibson</media:title>
		</media:content>
	</item>
		<item>
		<title>Message From the Chair: 08-03-11</title>
		<link>http://wvusapl.wordpress.com/2011/08/03/message-from-the-chair-08-03-11/</link>
		<comments>http://wvusapl.wordpress.com/2011/08/03/message-from-the-chair-08-03-11/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 03:53:35 +0000</pubDate>
		<dc:creator>JGibson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Championship]]></category>
		<category><![CDATA[Championships]]></category>
		<category><![CDATA[Doug Currence]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[Power Lifting]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[South Charleston]]></category>
		<category><![CDATA[South Charleston High School]]></category>
		<category><![CDATA[USAPL]]></category>
		<category><![CDATA[Weight lifting]]></category>
		<category><![CDATA[West Virginia]]></category>
		<category><![CDATA[WV]]></category>

		<guid isPermaLink="false">http://wvusapl.wordpress.com/?p=369</guid>
		<description><![CDATA[The 2011 WV USAPL State Championship on August 6 will happen in few short days.  I hope everyone who plans to compete has been having great workouts and is right on track to set some PRs or records.  I’ll get back to discussing the meet in more detail in just a bit.  With that said, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wvusapl.wordpress.com&amp;blog=8377001&amp;post=369&amp;subd=wvusapl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">JGibson</media:title>
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	</item>
		<item>
		<title>Nominations: 2011 USAPL West Virginia State, Open Championship</title>
		<link>http://wvusapl.wordpress.com/2011/07/29/nominations-2011-usapl-west-virginia-state-open-championship/</link>
		<comments>http://wvusapl.wordpress.com/2011/07/29/nominations-2011-usapl-west-virginia-state-open-championship/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 11:49:21 +0000</pubDate>
		<dc:creator>JGibson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Championship]]></category>
		<category><![CDATA[Championships]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[Power Lifting]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[South Charleston]]></category>
		<category><![CDATA[South Charleston High School]]></category>
		<category><![CDATA[USAPL]]></category>
		<category><![CDATA[Weight lifting]]></category>
		<category><![CDATA[West Virginia]]></category>
		<category><![CDATA[WV]]></category>

		<guid isPermaLink="false">http://wvusapl.wordpress.com/?p=360</guid>
		<description><![CDATA[The nominations sheet for the 2011 USAPL West Virginia State, Open Championship have been posted here: http://wvusapl.files.wordpress.com/2011/07/2011-nominations.pdf Update: Revisions. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wvusapl.wordpress.com&amp;blog=8377001&amp;post=360&amp;subd=wvusapl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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